But there’s more to cross country skiing than just physical rehabilitation benefits. It also aids mental health! Being outside in nature can boost your mood and reduce anxiety levels – crucial factors when dealing with post-surgery recovery.
Skiing is also a great source of exercise and exercise that you can actually enjoy doing. Within just three hours of skiing, your body can burn up to 975 calories. While this is happening, metabolic and cardiorespiratory health also improves. While on the surface skiing is a high activity sport, it’s also peaceful and often stress and anxiety
Unique Health Benefits of Cross-Country Skiing. Cross-country skiing is a lower-impact activity than downhill skiing but can actually help you burn more calories. It's also easier on your joints, making it a better choice for people with joint problems. But there are still some great benefits to cross-country, including:
If you’ve ever wanted to try cross-country skiing without snow, Nordic walking might be for you. Research has shown that walking offers tons of health benefits. Walking—with or without
The medical evacuation coverage within a travel insurance policy can pay to get you to the nearest adequate hospital. Your travel insurance company’s emergency assistance team can arrange for
Health benefits of cross-country skiing. Five ways this winter pastime can get every inch of your body in shape. James S. Fell, CSCS Updated January 18, 2012. Getty Images.
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cross country skiing health benefits
