Found in: Unsaturated fats are found in fish, especially fatty fish like salmon, mackerel, trout and herring; nuts; avocados; vegetable oils, including canola, olive and sunflower; tofu; soybeans; and flaxseed. Fat has become a bad word in heart health, but it’s more complicated than that. While it’s true that carrying extra body fat is bad
Anemia. A person who is underweight is more likely to have low blood counts, known as anemia, which causes dizziness, headaches, and fatigue. Irregular periods. Women who are underweight may not
The Mediterranean diet, which draws about 45% of calories from fat -- including small amounts of saturated fat -- is a good choice. And remember: Diet isn’t the only reason people get or don’t
Cell Metab. 2015 Sep 1;22(3):427-36. 8. Volek J, et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women According to Tom Rifai, MD, a board-certified physician who specializes in metabolic disorders, visceral fat is often caused by a diet high in saturated fat, trans fats, refined carbohydrates and alcohol. When visceral fat surrounds our organs it can cause "metabolic mayhem," Dr. Rifai says, by releasing harmful chemicals such as cytokines that

3. Trieu K, et al. Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis. PLoS Medicine, 2021. Details

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